Clarification

First of all I want to make it clear early to anyone who might stumble onto this blog....I am in no way affiliated with Beachbody.com, P90X, Tony Horton or anything related the P90X program.  I am not a trainer or in the medical field, but my wife is a Registered Dietician.  We work out and exercise and I used to be into the research quite a bit, but I wont be here offering any medical opinions and I'm not trying to sell a product.  There, as if all of this weren't obvious, now you know I'm simply doing this to waste time and offer my opinion.