Chest Shoulders and Tris

I did this workout once during my warmup period, but I didn't really try with the marathon approaching. This time around, I got the real story. This workout is all business. It has one water break and alot of ridiculous exercises. The famous clapping or plyo pushups, one armed pushups, etc., it's pretty brutal. I felt like I got a real good workout in though, so that's all you can ask for I guess.

On a positive note, my neck and shoulder were fine and feel ok today. I'm sore in the shoulders and chest, but with the couple extra days off from strength training and the hard workout, that was to be expected.

I'm going to start sliding in more carbs and transition into phase 2 of the diet. I have dropped a few more pounds and don't really want to lose more, so I think it's about time for more carbs. Also, quick shout out to my buddy Shawn in Texas, sounds like he and his wife are cruisin along steadily - just about ready to start the real deal. Make it happen man, it's worth it.