So I have been trying to hold myself together with my neck injury, which turned out to be much worse than anticipated. I did do most of the workouts last week and ran a couple times, including a 5k on Saturday which was a good time even though it had been raining and it was a trail run. I lost a full minute trying to fish my shoe out of a muddy ditch.
Yesterday my necks till wasn;t right, so I just ran, but tonight I am going to try Chest, Shoulders and Tris. We'll see, if I hurt myself again, I'll just run and do abs until my neck heals and then restart the whole program, but hopefully everything will be allright. Alex doesn't have a knee and Mauzy has had a jacked foot for a couple weeks, so I should be able to tough it out.
Diet is still doing pretty well, if I complete the workout today then I'll switch into Phase two of the diet, if not, I'll just stay in Phase 1 for the forseeable future.
Sorry I left this page cold for a week there, crazy at work and was half embarassed about the slacking due to injury...how is everyone doing?
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