Day 3 - Shoulders & Guns

I think I definitely need to get more sleep. I have had little energy for the workouts this week, although I have been doing reasonably well during the workout, it has been a struggle. Shoulders & Arms certainly seems easier than Chest, Shoulders and Tris, but it's certainly still a challenge if you put forth the effort.

Today I will do about a 5 mile run instead of the P90X action, to keep my base for the marathon training that will start again this fall. It will only be about 7 months since my last marathon when I run Phoenix, which isn't too bad...I think two marathons a year is more than respectable. That being said, Mel and her dad just finished a stretch of 12 straight months of one marathon a month, in all different states of course. Thinking about that is certainly humbling, so next time you think your awesome because you rode your bike 2 miles to the In n' Out burger and back and are feeling good about yourself, just remember that statistic.

That's right, compared to my wife and her father, we are all pathetic.