Day 1 - Chest & Bizzle

So, I have a confession to make, which I'm sure you all noticed: I didn't post Day 1 photos. In fact, I didn't even take them, but I will remedy that soon.

Yesterday was Day 1 and we stuck with the diet just fine, only one day, but off to a strong start there and it has continued this morning. The fact that I had done chest & back a couple times prior to yesterday helped me immensely. I'm sore today, but not too bad....the workout itself is still brutal. It feels great, but seriously F*ck Dive Bombers. Especially the last set at the end, I nearly broke my nose falling on my face.

I am also going to start doing Ab Ripper X at lunch instead of right after the strength training. I felt like I was being held back by general fatigue instead of pure abdominal fatigue, so I think the workout would be better if it were spread out. I'm also going to invest in a mat, some of the ab exercises are too hard on the hip and tailbones.

I've heard there is a pile of crap where Mauzy used to be, so his workout seemed to go well, my wife is taking it easy pre-marathon this week, but still did C&B last night as well. Another good friend, Mick, said he was starting tonight, interested to hear how that went. Plyometrics tonight, I'm looking forward to jumping around like an idiot....

Lay your comments on me people.