I'm kind've suprised at this point how much I've improved in three weeks. Plyo is still certainly not easy, but I recover much faster from the exercises an no longer skip any portion of them (previously sometimes I would start at 23-25 seconds instead of 30). So it is nice to see continued improvement.
The boys (and lady) of summer out in Cali completed their first workout Monday (one unnamed person decided Abs wasn't in his best interest, I won't say his name but it starts with an A and ends with lex). I'm sure their first plyo was fun and even though they might be a little sore, if they tried hard they have about 24 more hours until they can no longer walk normally for a few days.
You're pain motivates me, keep punishing yourselves for my benefit.
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Quoting one of the best TV shows on right now, How I met Your Mother:
"First, he made me do 70 pushups and only gave me credit for 10. Then he made me do 100 situps and then made me cry using only his words"
I'm already having trouble with a normal range of motion because every single part of my body is sore. I'm already looking forward to the rest day.
Ibuprofen is your friend.
Keep rockin though man, week 2 gets way better and on week three I'm tired, but not very sore.
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