Day 19-21 - Near Catastrophe

I went out of town this weekend, I was best man in a buddies wedding down in Springfield....definitely drank more booze than is recommended in the P90X diet book, but kept the diet pretty clean.

I couldn't work out Friday with everything going on, so I woke up saturday and did Legs& Back. About halfway through the workout I was rocking out some pullups and felt a massive tug through my neck and shoulder. It hurt like hell and then I tried to do some more, bad mistake. I finished the workout (skipping pullups) but I still struggle looking left. Luckily, it's recovery week this week, so I'll do alot of running and just core synergistics, so it should be healed up for week 5 when it rolls around....hopefully.

I feel almost lazy now, I don;t know what to do with myself on recovery week. I realize I'll still be running and working out, but it seems like I'm slacking off....I guess getting injured was my bodies way of saying I needed some lower impact stuff for a week anyway though.

One of my ambitious coworkers is starting the program soon now as well...slowly but surely I'm creating a ripped P90X Army, I should get paid for this....