Followed up a weekend with no posting followed by a Monday with crazy amounts of work, sorry for the lack of updates.
Still going strong, rocked out legs & back on friday and then ran on Saturday. Drank quite a bit this weekend, but the diet is still pretty solid. Played my one round of golf per year on Sunday and overall a pretty nice weekend. Last night I did abs before Chest & Back and crushed it.. followed by a good C & B. I keep improving, which is nice....every workout I do more reps than the time before or go a little bit harder.
In other news a couple good friends of mine out in San Diego supposedly started the program yesterday and I'm dying to hear how that went. So whenever you wake up from your exercise induced coma, make sure to post on here how it went.
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3 Comments:
ouch
Tony Horton is a bitch, I crushed him and his workout
(Translation: That was brutal and I skipped abs. Only improvement to come)
That about says it all.
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