Day 3 -Shoulders & Arms

Let me preface S&A by saying that I was completely correct....my legs are most certainly more sore 2 days after Plyometrics than the day after. I am not pleased that I was correct.

Shoulders & Arms is definitely one of those "what you put into it" kind've workouts. Of course they all are, but especially with bands you have to make sure you don't slack. I felt like the first half I should've worked harder, but it was still solid. This workout will certainly serve as an impetus to getting the selecttech dumbbells. Some of the exercises are just kind've silly with the bands and hard to do. I also feel like it would be alot easier to push myself using the weights.

That being said, bands work fine, especially if you aren't certain about you're committment or you are broke, because they certainly aren't cheap. The 5-52.5 pound selecttechs go for like 350-400.

Overall, I like S&A, but next time I'll bring it a bit harder. Now for Ab Ripper X I felt good. In an excrutiatingly painful way. I was able to do more exercises and complete the mason twists section, so thats coming along slowly. If things go according to plan and I stop drinking water and take 50 pounds of Hydroxycut maybe my abs will look like the guy on the right in the video after 6 months of this....time will tell.

So far Dan is the only person who really cares to comment and he's on another continent, let's pick it up people.