Day 18 - Running and Treats

So, yesterday I ran instead of doing Kenpo, dudn't get heat rash related hives, but still probably lost 15 pounds worth of sweat. Not much else to say, so I thought I would drop a real easy recipe/meal for you guys that you can fix in less than 10 minutes for dinner. This is set up for phase 1, so High protein and low carbs.

Ingredients:

6-8oz Thawed Chicken tenderloin

1 Sliced Whole Wheat (no processed flour) English Muffin

1 Cup mixed vegetables

4oz juice

Crushed red pepper

Minced Garlic

Salsa of Choice

1 slice fat-free swiss (or fat-free Cheese of choice)

Ok, it's very simple:

1) Preheat the foreman grill

2) Place chicken on grill and add crushed red pepper at your discretion

3) Add 1/3rd cup water, cup of veggies, crushed red pepper and some minced garlic in some tupperwear, seal it and microwave for 4 minutes.

3) Monitor chicken and turn over when crushed red pepper side is well cooked, doesnt take more than 5 minutes

4) Add more crushed red pepper to other side of chicken at your discretion

5) Toast english muffin

6) Add slice of cheese to allow it to melt over the muffin

7) Remove chicken and cut up to fit easily on the muffin, add desired amount of salsa, build sandwich

8) Veggies are done and you're eating in less than 10 minutes. ( I like to slice my sandwich in half)

9) I usually drink 4oz of juice to add some simple carbs.

It's extremely simple, fast and very cheap. If you guys come up with any meals that fit P90x criteria, but aren't in the book, post them or send them to me and I'll put recipes up peridically.