I didn't feel as much of an improvement yesterday, but I did push it a bit harder. S & A is pain in the ass with bands, it's as simple as that....but I still don't want to spend the cash on dumbbells.
For anyone who has actually watched the videos, I really like the stretch "Karen's Pot Stirrers", but I've found myself reaching for the remote to mute the volume every time I do them. My wife feels the same way, I need to release an edited version of the videos where I don't have to listen to whatever dumb, pre-scripted soups Tony and his followers come up with, it drives me crazy, especially his comments about dairy products.
Regardless, doing an hour run today in lieu of Kenpo, even though it's hot as hell. Keep pressin' play guys, how does everyone feel after S&A?
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If you burn a copy of the DVD (not the Xvid), there is an optional soundtrack where Tony is quiet except to tell you what exercise and how much time or reps. Justin and I used it for Plyo, you could very easily play your own music with it as well.
Yah, I have that option too, but then i would miss all the sweet jokes.
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